Whole Chia Seeds

Tiny seeds packed with nutritional benefits.

• Rich in fibre to support the digestive system.
• High in protein - this promotes muscle growth and recovery.
• Contains 9 essential amino acids that contribute to a healthy lifestyle.
• Make a delicious chia pudding by adding 2tsp to 120ml milk of your choice - sweeten with fruit or honey.
• Sip a daily chia water to reap the benefits - mix 1tbsp with water, add lemon to taste.